So I've branched out, a little bit.
Thursday was normal from a yardage standpoint (2,600 meters), but I pushed a bit too hard on the warmup and the first part of the 2,000, so the end, when I would usually sprint, was about the same speed as my cooldown (aka slow).
That said, I'm optimistic I'll be able to go up to 2,800 next week. Had I eased off a bit in the first part of the 2,000, I think I could easily have added 200 meters to the end. But as it was, there was no way I was going a yard farther.
Friday, July 21, 2006
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