Taking the advice of the massage lady, who worked on me this afternoon, I took it (comparatively) easy in the pool today. She was right: The massage loosened up my shoulders enough to tempt me to try to fly, but I'm no fool (OK, at least not in this way), so I just put in a smooth 1.5-miler.
I'm officially revising my yardage goal, based in part on how I felt before and after her work and before and after the swim. I'm thinking now that if I can get to two miles in an hour by the second anniversary of the swimming project (that date is Sept. 6), I'll be satisfied. Seeing as how I'm not really all that far off right now, maybe that's a reachable target.
Besides, I always like to hit the mark early :)
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