At last, the alma mater reopened the pool, so I stopped by on a day off of work and took a dip.
Two miles, no pain (just one twinge, which is very nice, especially because my shoulder and arm have been troublesome out of the water lately), and fairly quick (for me).
70 laps in about 80 minutes, anyway, and that includes the break between the warmup (750 yards) and the rest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment