Monday: 2,250 yards, an acupuncture appointment (complete with some kind of adjustment) and the usual ills.
Fuck it. I'm in pretty good shape, finally. My body looks the way I want it to, mostly. The pain factor is static - off and on with no rhyme or reason.
So, I think it is back to the grind: Three mile-plus swims a week seems to do no extra damage to anything, and it is good exercise, so I'm sticking with it. I've been doing a 500 yard warmup and then 1,750 yards (90 feet short of a mile, unless you do swimmer math, in which case that is 100 yards more than a mile - go figure).
I think maybe a yardage increase is in the cards.
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