After a week-plus off for travel - in which I got in a grand total of one swim - I returned to the pool yesterday afternoon for a medium-OK swim. I think it was about 2,500 yards and my shoulder and arm felt fine. I have all these grand performance plans, but I think maybe just being in the pool for a reasonably hard, hour-plus swim five days a week is a pretty good goal in itself.
At least, that's what I told myself as I crept along...
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